Directions:
- Thaw chicken, if frozen. Rub breasts with allspice, pepper, and salt and place in fridge for several hours or overnight.
- In the morning, spray crock pot bowl with non-stick spray. Slice onion into rings and place in bottom of crock pot.
- Lay chicken breasts on top of rings, and pour liquid smoke over. Cook on low for 7-8 hours.
- Pour off liquid (can save for gravy, etc), scoop out onions (if desired), and pull or shred chicken with two forks (if desired). Tasty with a spicy BBQ sauce and buns!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.2 Kcal (294 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 190.86mg | 8% | |
| Potassium | 100.13mg | 2% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 4% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 2% | |
| Sodium | 368.55mg | 8% | |
| Potassium | 193.36mg | 2% | |
| Total Carbs | 18.76g | 3% | |
| Sugars | 7.22g | 15% | |
| Dietary Fiber | 2.8g | 6% | |
| Protein | 5.4g | 6% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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