Directions:
- Measure dry brown rice into casserole dish
- Whisk broth, non-fat sour cream and worcestershire together in a small bowl; pour into casserole.
- Cut chicken breast into smaller pieces; place in liquid in casserole. Cover with foil.
- Bake in 400 degree oven for 45 minutes to an hour, or until liquid is absorbed.
- Serve with sauteed or steamed vegetables.
- Serves 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.84 Kcal (4898 kJ) | ||
| Calories from fat | 238.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 275.97mg | 92% | |
| Sodium | 1693.74mg | 71% | |
| Potassium | 2244.23mg | 48% | |
| Total Carbs | 127.64g | 43% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 113.04g | 226% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 41% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 92% | |
| Sodium | 151.07mg | 71% | |
| Potassium | 200.17mg | 48% | |
| Total Carbs | 11.38g | 43% | |
| Sugars | 0.19g | 9% | |
| Dietary Fiber | 0.7g | 32% | |
| Protein | 10.08g | 226% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.3mg | 19% | |
| Calcium | 8.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
