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Smoked Chicken &Artichoke Pasta Recipe

Smoked Chicken &Artichoke Pasta Recipe

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Ingredients:

Serving

500 g dry pasta
1 leek, white part only
2 1/2 tbsp oil
2 cloves garlic, crushed
600 g smoked chicken (i have used turkey or ham too)
150 ml chicken stock
4 whole artichokes, quartered
2 ripe tomatoes
1/2 cup toasted pine nuts (, i cook them in a dry pan over a low heat shaking them until they're golden)
salt and pepper
1 dash tabasco sauce

Directions:

Cook the pasta following the directions, drain and keep warm.
Wash the leek well and slice thinly.
Heat the oil in a large pan, add the leek and garlic and cook over a medium heat stirring occasionally for about 10 minutes.
Add the chicken, stock, artichokes and tomatoes and cook uncovered for about 5 minutes or until the chicken is heated through thoroughly.
Stir in the pine nuts and season to taste.
Toss through the pasta to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.14 Kcal (4434 kJ)
Calories from fat	426.56 Kcal
		% Daily Value*
Total Fat	47.4g	73%
Cholesterol	106.14mg	35%
Sodium	1714.74mg	71%
Potassium	1209.43mg	26%
Total Carbs	119.2g	40%
Sugars	3.88g	16%
Dietary Fiber	20.94g	84%
Protein	43.08g	86%
Vitamin C	22.9mg	38%
Iron	4.5mg	25%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	73%
Cholesterol	21.05mg	35%
Sodium	339.99mg	71%
Potassium	239.8mg	26%
Total Carbs	23.64g	40%
Sugars	0.77g	16%
Dietary Fiber	4.15g	84%
Protein	8.54g	86%
Vitamin C	4.5mg	38%
Iron	0.9mg	25%
Calcium	19.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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