Directions:
- In sauce pan combine tomatoes, green onion and cheddar cheese. Heat and stir until cheese is melted. Remove from heat.
- In a separate bowl mix together egg yolks, Worcestershire sauce, mustard, salt, paprika and white pepper.
- Stir in tomato mixture.
- Beat egg whites until stiff peaks form and fold into tomato mixture.
- Top toasted English muffin or toast with tomato mixture. Garnish with additional cheddar cheese and green onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.48 Kcal (1225 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 829.93mg | 35% | |
| Potassium | 462.54mg | 10% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 18% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 24% | |
| Sodium | 401.64mg | 35% | |
| Potassium | 223.84mg | 10% | |
| Total Carbs | 16.33g | 11% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 7.63g | 32% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.6mg | 19% | |
| Calcium | 170.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon, Tomato and Cheese Strata
Bacon, Green onion, sliced, Fresh mushrooms, sliced and 9 more.. -
Baked Eggs
Shredded cheddar cheese, Eggs, Evaporated milk and 2 more.. -
Mama Mac's Hamburger Pie
Cheddar cheese, shredded, Eggs, Low-fat milk and 12 more.. -
Deviled Eggs
Eggs , hard-boiled sliced lengthwise, Miracle whip and 3 more.. -
Slidin' Bayou Crab Cakes
Premium crab meat(fresh or from the seafood counter, if p... and 25 more.. -
Salmon Puff
Salmon, Seasoned croutons, Grated cheddar cheese, divided and 6 more.. -
Seaview Crab Imperial
Green bell peppers, finely diced (1/4 cup) and 10 more.. -
Nell's Macaroni Salad
Elbow macaroni, Eggs, Chopped celery and 8 more.. -
California Quiche
Mushroom, fresh, chopped, Celery, finely chopped and 13 more.. -
Sausage Brunch Casserole
Breakfast sausage, Green onions, chopped finely and 8 more.. -
Crab Cakes With Creamy Caper Sauce
Crabmeat , picked free of shells, Crushed saltine crackers and 12 more.. -
Stuffed Pork Burgers
Chopped fresh mushrooms, Sliced green onions and 12 more.. -
Elegant Smoked Salmon Strata
Cubed ciabatta bread, Butter, melted, Olive oil and 10 more.. -
Crock Pot Barbecued Ribs
Boneless pork spareribs , cut into pieces, Onion, Ketchup and 7 more.. -
Crock Pot Ribs With Homemade BBQ Sauce
Pork spareribs, cut into pieces (preferbly boneless ) and 11 more..
Also Try
-
-
-
-
-
-
-
Tasty Tortilla Breakfast Sandwich
Tomato-basil tortillas or 2 (10 inch) flour tortillas and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
