Directions:
- Toast the bread slices till slightly brown (make sure they don't become hard) Coat the bread slices with mayonnaise.
- Fry the egg adding salt and pepper.
- Calories watchers can boil the egg instead of frying.
- Place the egg and lettuce between the two slices and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 14% | |
| Sodium | 106.29mg | 4% | |
| Potassium | 177.42mg | 4% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.82 Kcal (250 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 14% | |
| Sodium | 101.5mg | 4% | |
| Potassium | 169.43mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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