Directions:
- Drain and flake salmon.
- Place 1 cup croutons in a 2-quart microwave-safe casserole.
- Sprinkle 1 cup salmon and 1 cup cheese over croutons.
- Repeat.
- Beat eggs and blend in milk, Worcestershire sauce, dry mustard and salt.
- Pour over salmon mixture.
- Refrigerate overnight.
- Microwave on high 8-10 minutes.
- Microwave at 70% power 2-4 minutes or until cheese is melted and starts to brown.
- Allow to stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.09 Kcal (2504 kJ) | ||
| Calories from fat | 309.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.34g | 53% | |
|---|---|---|---|
| Cholesterol | 288.37mg | 96% | |
| Sodium | 1409.16mg | 59% | |
| Potassium | 726.52mg | 15% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 641.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 176.91 Kcal (741 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 53% | |
|---|---|---|---|
| Cholesterol | 85.3mg | 96% | |
| Sodium | 416.81mg | 59% | |
| Potassium | 214.89mg | 15% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 15.09g | 102% | |
| Iron | 0.6mg | 12% | |
| Calcium | 189.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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