Tasty Tomato Fried Eggs Recipe

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Ingredients:

Serving

2 tbsp good quality extra virgin olive oil
1 fat garlic clove, peeled and smashed
1 (400 g) can diced tomatoes with juice
sea salt
freshly cracked black pepper
2 leaves fresh basil , torn up
2 large eggs

Directions:

Heat a non-stick frying pan over medium heat until hot.
Pour in the olive oil and heat that until it just starts to shimmer.
Add the garlic and saute just until it begins to be fragrant.
Pour in the tinned tomatoes.
Season with salt and pepper and throw in the basil leaves.
Turn the heat down to low and simmer for a few minutes until the flavours meld and the tomatoes have reduced a bit.
Break the eggs into the pan, leaving some space between them if possible. (This all depends on the size of your pan)
Cook until the whites just start to set, then pop a cover on and finish cooking until eggs are set and done to your taste. We like them so that the yolks are a bit runny.
Sprinkle a little sea salt and cracked black pepper over the yolks and serve with toasted bread fingers for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.76 Kcal (857 kJ)
Calories from fat	178.37 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	186mg	62%
Sodium	71.59mg	3%
Potassium	77.65mg	2%
Total Carbs	1.03g	0%
Sugars	0.03g	0%
Dietary Fiber	0.04g	0%
Protein	6.61g	13%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	304.51 Kcal (1275 kJ)
Calories from fat	265.28 Kcal
		% Daily Value*
Total Fat	29.48g	30%
Cholesterol	276.62mg	62%
Sodium	106.47mg	3%
Potassium	115.48mg	2%
Total Carbs	1.53g	0%
Sugars	0.04g	0%
Dietary Fiber	0.07g	0%
Protein	9.83g	13%
Vitamin C	0.9mg	1%
Iron	1.6mg	6%
Calcium	46.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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