Directions:
- In skillet over medium heat, saute the peppers in the butter until soft. Allow to cool.
- In a large bowl, mix all the ingredients except the crab meat together.
- Gently fold in crab meat, trying to keep the chunks from breaking up. Do not over mix.
- Spoon evenly into 6 buttered scallop shells or individual casserole dishes. Sprinkle lightly with paprika (I use Old Bay) Even though it's not in the original recipe, I always put an additional tiny pat of butter on top of each one before I bake them. You just can't have too much butter when you're eating this!
- Bake at 350 for about 15 minutes. Serve garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.04 Kcal (2902 kJ) | ||
| Calories from fat | 461.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.31g | 79% | |
|---|---|---|---|
| Cholesterol | 107.48mg | 36% | |
| Sodium | 437.59mg | 18% | |
| Potassium | 92.69mg | 2% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.3mg | 57% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 136.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 79% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 36% | |
| Sodium | 129.23mg | 18% | |
| Potassium | 27.37mg | 2% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.43g | 98% | |
| Vitamin C | 6.8mg | 38% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3mg | 57% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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