Tasty Thai Tuna Burgers Recipe

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Ingredients:

Serving

1/3 cup mayonnaise
1 tsp thai sweet chili sauce
2 tsp fresh ginger, grated
1/2 limes , juice of or 1 tsp lime juice
1 tsp honey
2 eggs, lightly beaten
1 cup panko breadcrumbs (japanese breadcrumbs-i used whole wheat )
1 tsp soy sauce
2 tsp thai sweet chili sauce
2 (5 oz) cans tuna in water, drained
1/3 cup celery, finely chopped (i used the food processor)
1/3 cup green onion, finely chopped
1/3 cup red bell pepper, finely chopped
4 sandwich buns, thin, cut in half and toasted (or leave untoasted if you prefer)
1/3 cup baby greens
1 tbsp olive oil (if frying )
salt and pepper

Directions:

If baking(you can also fry-instructions below), preheat oven to 450 degrees F.
In a small bowl, mix sauce ingredients. Place 2 tbls. of the sauce in a large bowl. Cover and chill the remaining sauce in the fridge.
To the same large bowl, add the eggs, panko, soy sauce, and Thai chili sauce. Break up the tuna and add to the bowl. Add celery, green onions and red bell pepper. Salt and pepper to taste. Stir and let stand about 10 minutes.
Using wet hands, shape the tuna mixture into 4 patties, about 3/4 thick.
If you want to fry them, put the oil in a skillet and heat on medium high heat. Turn down the heat to medium and add burgers and saute about 4-5 minutes each side, turning gently.
If you bake them, place on baking sheet. Bake at 450*F. for 10-12 minutes.
To serve, spread sandwich buns with remaining mayo/ginger sauce. Add patties to the bottom half of bun. Top with baby greens, and top buns.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.64 Kcal (1167 kJ)
Calories from fat	191.15 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	94.57mg	32%
Sodium	514.33mg	21%
Potassium	117.01mg	2%
Total Carbs	14.71g	5%
Sugars	4.77g	19%
Dietary Fiber	1.14g	5%
Protein	7.85g	16%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	13%
Iron	8.1mg	45%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	174.3 Kcal (730 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	33%
Cholesterol	59.15mg	32%
Sodium	321.73mg	21%
Potassium	73.2mg	2%
Total Carbs	9.2g	5%
Sugars	2.98g	19%
Dietary Fiber	0.71g	5%
Protein	4.91g	16%
Vitamin C	10.7mg	28%
Vitamin A	0.2mg	13%
Iron	5mg	45%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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