Directions:
- Make the roux by melting the butter over medium-low heat in a Dutch Oven or other heavy pot and then gradually add the flour.STIR CONSTANTLY until smooth and a light brown color. Remove from heat but keep stirring until it has cooled down and there is no risk of burning it.
- Return pot to burner and add yellow pepper, garlic, onions, celery and cook over medium heat until ingredients are soft.
- Stir in water, tomatoe paste and spices.
- Simmer for 30 minutes.
- Add shrimp, parsley and green onions and cook for about 10 more minutes or until shrimp are pink and curled.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.53 Kcal (2075 kJ) | ||
| Calories from fat | 274.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 86.11mg | 29% | |
| Sodium | 2046.91mg | 85% | |
| Potassium | 401.84mg | 9% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 47% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 29% | |
| Sodium | 560.47mg | 85% | |
| Potassium | 110.03mg | 9% | |
| Total Carbs | 12.75g | 16% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 3.13g | 23% | |
| Vitamin C | 18.4mg | 112% | |
| Iron | 0.6mg | 12% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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