Baked Veggie Chips Recipe

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Ingredients:

Serving

1/2 lb fresh beets (about 2 medium)
1 medium potato
1 medium sweet potato
1 medium parsnip
2 tbsp canola oil
2 tbsp grated parmesan cheese
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
dash pepper

Directions:

Peel vegetables and cut into 1/8-inch slices. Place in a large bowl. Drizzle with oil. Combine the remaining ingredients; sprinkle over vegetables and toss to coat.
Arrange in a single layer on racks in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 15-20 minutes or until golden brown, turning once. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.35 Kcal (370 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	1.26mg	0%
Sodium	233.8mg	10%
Potassium	236mg	5%
Total Carbs	10.95g	4%
Sugars	3.77g	15%
Dietary Fiber	2.14g	9%
Protein	1.98g	4%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	12%
Iron	0.8mg	4%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	116.71 Kcal (489 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	7%
Cholesterol	1.66mg	0%
Sodium	308.85mg	10%
Potassium	311.76mg	5%
Total Carbs	14.46g	4%
Sugars	4.99g	15%
Dietary Fiber	2.83g	9%
Protein	2.61g	4%
Vitamin C	3.1mg	4%
Vitamin A	0.5mg	12%
Iron	1mg	4%
Calcium	44.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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