Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Add the water, tomato sauce, broth, tomatoes, barley, chili powder, cumin and garlic powder; bring to a boil.
- Reduce heat; cover and simmer for 10 minutes. Add chicken. Cover and simmer for 5 minutes longer or until barley is tender. Yield: 9 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.4 Kcal (1007 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 428.55mg | 18% | |
| Potassium | 274.53mg | 6% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 12% | |
| Sodium | 222.44mg | 18% | |
| Potassium | 142.5mg | 6% | |
| Total Carbs | 11.66g | 7% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 6.99g | 27% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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