Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Add the water, tomato sauce, broth, tomatoes, barley, chili powder, cumin and garlic powder; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add chicken. Cover and simmer for 5 minutes longer or until barley is tender. Yield: 9 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.94 Kcal (1122 kJ) | ||
| Calories from fat | 147.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 500.63mg | 21% | |
| Potassium | 302.77mg | 6% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 25% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 11% | |
| Sodium | 259.85mg | 21% | |
| Potassium | 157.15mg | 6% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 6.57g | 25% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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