Vegetarian Stuffed Zucchini Recipe

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Ingredients:

Serving

8 medium zucchini
1 large onion, diced
1 large green pepper, diced
1 -2 clove garlic, minced (or 3 or 4)
1/2 cup margarine
1 (10 oz) package frozen spinach, thawed and drained
1 (4 oz) can mushroom stems and pieces, drained
2 eggs
1 1/3 cups italian seasoned breadcrumbs
1 (28 oz) jar of your favorite tomato-based pasta sauce
salt
garlic powder
oregano
1/3 cup burgundy wine
8 oz swiss cheese

Directions:

Preheat oven to 325 degrees.
Cut zucchini in halves, lenghtwise and scoop out seeds, leaving a 1-inch shell intact.
Steam (or boil) zucchini shells 3-4 minutes.
Saute onion, greeen pepper, and garlic in butter.
Add spinach; stir to combine and coat well.
Cool, then add mushrooms, eggs, bread crumbs, and seasonings to taste; add wine.
Place zucchini in baking dish and fill with stuffing mix.
Cover with sauce, and sprinkle with cheese.
Bake for 20-25 minutes, until cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.95 Kcal (1218 kJ)
Calories from fat	188.68 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	67.04mg	22%
Sodium	159.19mg	7%
Potassium	187.24mg	4%
Total Carbs	13.18g	4%
Sugars	2.48g	10%
Dietary Fiber	1.51g	6%
Protein	10.91g	22%
Vitamin C	22mg	37%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	177.36 Kcal (743 kJ)
Calories from fat	115.02 Kcal
		% Daily Value*
Total Fat	12.78g	32%
Cholesterol	40.87mg	22%
Sodium	97.04mg	7%
Potassium	114.14mg	4%
Total Carbs	8.04g	4%
Sugars	1.51g	10%
Dietary Fiber	0.92g	6%
Protein	6.65g	22%
Vitamin C	13.4mg	37%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	158mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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