--Tasty Dish's-- Mega Yummy Gourmet Breakfast Quesadilla #3 Recipe

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--Tasty Dish's-- Mega Yummy Gourmet Breakfast Quesadilla #3
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Ingredients
7
Count
Nutrition
56
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a sautè pan heat a small amount of oil on medium heat and cook the ground turkey sausage meat until brown and no longer pink. Remove from pan and set aside.
  2. Scramble the egg with the spinach . Set aside.
  3. Add a little more oil to the pan, heat, then add the tortilla to coat with oil. Flip tortilla over.
  4. Add the turkey sausage meat, scrambled egg and remaining ingredients except for the cream cheese (sour cream or yogurt). Spread out the ingredients evenly on the tortilla.
  5. Fry for about 30 seconds then fold the tortilla over to make a half moon.
  6. Fry for another 30 seconds to 1 minute until lightly browned on both sides.
  7. Transfer quesadilla to a paper towel to drain off any excess oil and to cool.
  8. Garnish with softened cream cheese (sour cream or plain yogurt), slice and serve.
  9. Serving suggestion: I enjoy the quesadilla with pear slices and organic tomato juice served in my Mickey Mouse tippy cup.
  10. Thank you for visiting ~Chez Tasty~ Restaurant! Come back soon, ya hear?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.56 Kcal (233 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 59.72mg 20%
Sodium 123.24mg 5%
Potassium 77.43mg 2%
Total Carbs 1.16g 0%
Dietary Fiber 0.11g 0%
Protein 5.23g 10%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 5%
Cholesterol 209.42mg 20%
Sodium 432.19mg 5%
Potassium 271.52mg 2%
Total Carbs 4.06g 0%
Dietary Fiber 0.38g 0%
Protein 18.33g 10%
Vitamin C 1.7mg 1%
Iron 1.6mg 2%
Calcium 40.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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