Ingredients:
- 1 medium apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt)
Directions:
- Pour the cereal into a bowl.
- Add the Splenda, Cinnamon and Wheat Germ.
- Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
- Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
- Add the juice.
- Microwave for 1 minute.
- Stir.
- If not hot enough for your taste, microwave another 30 seconds or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.01 Kcal (1185 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 271.7mg | 11% | |
| Potassium | 564.81mg | 12% | |
| Total Carbs | 71.26g | 24% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.4mg | 64% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 51.31mg | 11% | |
| Potassium | 106.67mg | 12% | |
| Total Carbs | 13.46g | 24% | |
| Sugars | 4.98g | 105% | |
| Dietary Fiber | 2.49g | 53% | |
| Protein | 1.03g | 11% | |
| Vitamin C | 5mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.2mg | 64% | |
| Calcium | 24.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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