Spinach and Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) package frozen chopped spinach (thawed )
1 (13 3/4 oz) can artichokes
2 cloves garlic
8 oz cream cheese ( may substitute reduced fat)
1 cup grated parmesan cheese
1/4 tsp pepper
chopped up vegetables (such as mushrooms , broccoli, or green or red pepper strips to dip in spinach artichoke dip)

Directions:

Heat oven to 350 ° F.
Grease a 1 quart oven proof dish.
Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
Spread mixture in pan and bake about 30 minutes.
Serve with chopped up veggies.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.82 Kcal (648 kJ)
Calories from fat	119.78 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	42.19mg	14%
Sodium	288.22mg	12%
Potassium	84.08mg	2%
Total Carbs	2.46g	1%
Sugars	1.05g	4%
Dietary Fiber	0.32g	1%
Protein	6.75g	14%
Vitamin C	0.9mg	1%
Iron	0.3mg	1%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	317.52 Kcal (1329 kJ)
Calories from fat	245.66 Kcal
		% Daily Value*
Total Fat	27.3g	20%
Cholesterol	86.52mg	14%
Sodium	591.11mg	12%
Potassium	172.45mg	2%
Total Carbs	5.04g	1%
Sugars	2.16g	4%
Dietary Fiber	0.65g	1%
Protein	13.85g	14%
Vitamin C	1.8mg	1%
Vitamin A	0.1mg	1%
Iron	0.5mg	1%
Calcium	357.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Spinach & Mushroom Calazone

Pizza dough, Frozen chopped spinach (thawed ) and 7 more..
Pesto Pinwheel Buns

Active dry yeast, Warm water (110o to 115o) and 14 more..
Spicy Stuffed Mushrooms

Whole fresh mushrooms, Vegetable oil, Minced garlic cloves and 5 more..
Stuffed Mushrooms

Whole fresh mushrooms, Vegetable oil, Minced garlic and 5 more..
Pasta with Spinach Pesto Sauce

Fresh spinach, washed and chopped and 12 more..
Hearty Vegetable Soup

Spinach, Onion , medium sized, Garlic clove, Bacon and 7 more..
Spinach Boursin

Fresh spinach, Sliced scallions or 1/2 cup green onion and 8 more..
Pita Bread With Baked Spinach Dip

Fresh spinach, Butter, melted, Garlic, chopped and 6 more..
Spinach With Pine Nuts

Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more..
Hungarian Style Spinach (Magyaros Spenotfozelek)

Fresh spinach or 1 lb swiss chard, cooked, well drained a... and 6 more..
Wilted Garlic Spinach

Fresh spinach, washed and trimmed, Olive oil and 4 more..
Indian Creamed Spinach - Palak Not Paneer

Fresh spinach, Shallot, minced, Garlic cloves, Butter and 8 more..