Directions:
- For the muffins: Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Line 24 mini-muffin cups with (1 1/2-inch) paper liners. Set aside.
- In a medium bowl, sieve together the flours, salt, baking powder, baking soda, and cinnamon. Add any solids leftover in the sieve to the bowl and mix in.
- In a separate medium bowl, whisk together the oil, syrup, and egg. Add the dry ingredients and mix until just combined. Mix in the grated carrot, grated zucchini, and raisins.
- Using 2 small spoons, fill the prepared muffin cups 3/4 full with the batter and bake until light golden, about 15 minutes. Cool for 5 minutes. Transfer the muffins to a wire rack to cool completely, about 30 minutes.
- For the frosting: In a small bowl, mix together the cream cheese and honey until smooth.
- To serve: Spread the cooled muffins with frosting, if using, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 88.45mg | 4% | |
| Potassium | 91.51mg | 2% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.64 Kcal (1196 kJ) | ||
| Calories from fat | 182.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 12% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 6% | |
| Sodium | 227.82mg | 4% | |
| Potassium | 235.71mg | 2% | |
| Total Carbs | 24.35g | 3% | |
| Sugars | 11.74g | 18% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 4.37g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 88mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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