Directions:
- Cook bacon till crisp in a 8-10 skillet; drain and cut bacon into 1/2 slices.
- Pour off grease and return 1-2 Tbsp (some folks suggest less) bacon grease back into pan and saute' onions & peppers about 5 minutes, stir in mushrooms; continue to cook over low heat until veggies are crisp tender ( not mushy);Place veggie mix in a small dish, set aside.
- Wipe skillet clean, add some olive oil to the skillet and scramble eggs.
- While the eggs are still soft, stir in cheese, continue cooking until eggs are just beginning to set not runny, but before they are setting up, add veggies, and immediately fold in bacon pieces right before serving.
- Serve on individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.98 Kcal (1587 kJ) | ||
| Calories from fat | 266.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 368.38mg | 123% | |
| Sodium | 504.3mg | 21% | |
| Potassium | 417.12mg | 9% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 114.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 46% | |
|---|---|---|---|
| Cholesterol | 157.49mg | 123% | |
| Sodium | 215.6mg | 21% | |
| Potassium | 178.33mg | 9% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 9.27g | 43% | |
| Vitamin C | 21.4mg | 83% | |
| Iron | 0.9mg | 12% | |
| Calcium | 65.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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