Directions:
- Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
- Remove from flame and transfer to a plate.
- Now heat oil in the same wok.
- Once hot, add cumin and mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add curry leaves, green chilli and onions.
- Stir-fry until the mixture smells aromatic and the onions are lightly browned.
- Add corriander leaves and mix well.
- Fold in the veggies, salt and tomato. Mix again.
- Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
- Cook on medium flame for 5 minutes.
- Fold in the roasted dalia and mix thoroughly.
- Add water and then transfer the whole mixture to a pressure cooker.
- Cover and pressure cook for 2-3 whistles.
- This takes about 5 minutes.
- Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
- After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.25 Kcal (1450 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 1353.48mg | 56% | |
| Potassium | 2054.51mg | 44% | |
| Total Carbs | 51.38g | 17% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 331.1mg | 552% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33.51 Kcal (140 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 15% | |
|---|---|---|---|
| Sodium | 131mg | 56% | |
| Potassium | 198.85mg | 44% | |
| Total Carbs | 4.97g | 17% | |
| Sugars | 1.65g | 68% | |
| Dietary Fiber | 1.77g | 73% | |
| Protein | 1.64g | 34% | |
| Vitamin C | 32mg | 552% | |
| Iron | 0.1mg | 5% | |
| Calcium | 18.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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