Tasty Chicken With Mushrooms and Peppers Recipe

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Tasty Chicken With Mushrooms and Peppers

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Ingredients:

Serving

3 cups medium egg noodles, uncooked
1/2 cup light reduced-fat italian salad dressing
1 tsp grated lemon , rind of
4 boneless skinless chicken breast halves
3 cups sliced mushrooms
1 cup sliced red pepper
1 cup halved onion , slices
1 tbsp grated parmesan cheese

Directions:

Cook noodles as directed on package. Drain and set aside.
Mix dressing and lemon peel.
Heat 1/4 C of the dressing mixture in a large nonstick skillet on medium heat. Add chicken. Reduce the heat to medium-low and cook about 15 minutes or until chicken is cooked through, turning and adding extra dressing mixture if necessary. Remove chicken from skillet and keep warm.
Add remaining dressing mixture and vegetables to skillet; cook on medium heat 5 minutes or until crisp-tender, stirring occasionally. Serve vegetable mixture and chicken over noodles. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.07 Kcal (1374 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	140.34mg	47%
Sodium	1059.52mg	44%
Potassium	969.37mg	21%
Total Carbs	16.94g	6%
Sugars	8.74g	35%
Dietary Fiber	2.46g	10%
Protein	49.89g	100%
Vitamin C	33.9mg	56%
Iron	0.9mg	5%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	11%
Cholesterol	36.37mg	47%
Sodium	274.59mg	44%
Potassium	251.23mg	21%
Total Carbs	4.39g	6%
Sugars	2.26g	35%
Dietary Fiber	0.64g	10%
Protein	12.93g	100%
Vitamin C	8.8mg	56%
Iron	0.2mg	5%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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