Italian Dinner Soup Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cubed
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 medium onion, chopped
1 celery rib, thinly sliced
1 small carrot, thinly sliced
1 garlic clove, minced
4 cups water
1 can (28 oz) italian crushed tomatoes
1 can (14-1/2 oz) reduced-sodium chicken broth
3 tbsp grated parmesan cheese
1 tsp italian seasoning
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/4 tsp pepper
1 cup uncooked elbow macaroni
7 tbsp shredded part-skim mozzarella cheese

Directions:

In a nonstick Dutch oven coated with cooking spray, cook the chicken over medium heat until no longer pink. Remove and keep warm.
Add peppers, onion, celery and carrot to pan; cook and stir until crisp-tender. Add the garlic; cook 1 minute longer. Add the chicken, water, tomatoes, broth, Parmesan cheese and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes.
Stir in macaroni; cook 20 minutes longer or until macaroni is tender. Sprinkle each serving with mozzarella cheese. Yield: 7 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.13 Kcal (800 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	49.58mg	17%
Sodium	444.01mg	19%
Potassium	382.78mg	8%
Total Carbs	16.42g	5%
Sugars	2.94g	12%
Dietary Fiber	1.92g	8%
Protein	20.05g	40%
Vitamin C	38.1mg	64%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	173.2mg	17%

Amount Per 100 g
Calories	62.22 Kcal (261 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	8%
Cholesterol	16.14mg	17%
Sodium	144.53mg	19%
Potassium	124.6mg	8%
Total Carbs	5.35g	5%
Sugars	0.96g	12%
Dietary Fiber	0.62g	8%
Protein	6.53g	40%
Vitamin C	12.4mg	64%
Iron	0.2mg	3%
Calcium	56.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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