Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

  • 2 cups green beans
  • 1/3 cup bread crumbs
  • 2 tsps butter
  • 2 slices bread
  • 1/2 cup milk
  • 9.24 oz tuna

Directions:

  1. Note: 2 slices bread is actually the equivelant calories for one can of cream of mushroom soup (it refused to recognize that ingredient despite even entering the item number)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.49 Kcal (5005 kJ)
Calories from fat 240.25 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 186.11mg 62%
Sodium 723.14mg 30%
Potassium 2097.08mg 45%
Total Carbs 140.78g 47%
Sugars 28.51g 114%
Dietary Fiber 19.18g 77%
Protein 92.32g 185%
Vitamin C 173mg 288%
Vitamin A 6.3mg 209%
Iron 73.3mg 407%
Calcium 749.1mg 75%
Amount Per 100 g
Calories 109.79 Kcal (460 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 41%
Cholesterol 17.09mg 62%
Sodium 66.41mg 30%
Potassium 192.6mg 45%
Total Carbs 12.93g 47%
Sugars 2.62g 114%
Dietary Fiber 1.76g 77%
Protein 8.48g 185%
Vitamin C 15.9mg 288%
Vitamin A 0.6mg 209%
Iron 6.7mg 407%
Calcium 68.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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