Directions:
- Combine celery, peppers, onion, garlic and mushrooms with 1 T water and 1 T butter in a 2 quart microwave-safe dish.
- Cook uncovered on high for 3-4 minutes, stirring after every minute.
- Drain.
- Stir in spaghetti sauce, olives, tomato paste, salt and pepper.
- Slice chicken breasts in half lengthwise.
- Slide chicken into casserole dish with other ingredients, turning to coat with sauce.
- Arrange with meatiest portions out towards the outside of the dish.
- Cover and cook 10-12 minutes on high, or until chicken is cooked through.
- Serve over hot pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.54 Kcal (1279 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 102.65mg | 34% | |
| Sodium | 1207.43mg | 50% | |
| Potassium | 852.49mg | 18% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 16% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 34% | |
| Sodium | 340.12mg | 50% | |
| Potassium | 240.14mg | 18% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 10.58g | 75% | |
| Vitamin C | 7.9mg | 47% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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