Pan-Roasted Chicken With Mushrooms and Rosemary Recipe

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Pan-Roasted Chicken With Mushrooms and Rosemary
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Ingredients
10
Count
Nutrition
392
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Season the chicken on both sides with a generous amount of salt and pepper.
  3. Place a cast-iron or regular ovenproof skillet on the stove over medium heat.
  4. Drizzle the pan with the oil and lay the chicken in the pan.
  5. Cook for about 5 minutes until the begins to brown.
  6. Throw in the mushrooms, shallots, and rosemary.
  7. Stick the whole thing in the hot oven and roast for 15 minutes until the chicken is cooked, and the mushrooms and shallots are soft and roasted.
  8. The last thing to make is a quick gravy using the flavors left in the bottom of the skillet.
  9. Take the chicken out of the pan(leave the mushroom, shallots and rosemary in the pan) and arrange on a dinner plate to keep warm while preparing the gravy.
  10. Return the skillet to the stovetop.
  11. Drizzle olive oil in the pan, and whisk in the flour.
  12. Stir in the broth and lemon juice and cook over medium heat, scraping up the flavors with a wooden spoon.
  13. Stir gravy, about 5 minutes.
  14. Remove rosemary, and spoon gravy over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.53 Kcal (1639 kJ)
Calories from fat 224.96 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 16.73mg 6%
Sodium 533.8mg 22%
Potassium 821.47mg 17%
Total Carbs 32.1g 11%
Sugars 11.04g 44%
Dietary Fiber 5.72g 23%
Protein 13.01g 26%
Vitamin C 22.5mg 37%
Iron 2.8mg 15%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 38%
Cholesterol 4.93mg 6%
Sodium 157.49mg 22%
Potassium 242.36mg 17%
Total Carbs 9.47g 11%
Sugars 3.26g 44%
Dietary Fiber 1.69g 23%
Protein 3.84g 26%
Vitamin C 6.6mg 37%
Iron 0.8mg 15%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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