Stir-Fried Chicken With Mango and Peppers Recipe

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Stir-Fried Chicken With Mango and Peppers

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Ingredients:

Serving

1/4 lb boneless skinless chicken breast, sliced
1 1/2 tsp soy sauce
1/4 tsp salt
1 pinch pepper
1 tsp cornstarch
2 tsp cider vinegar
1 1/2 tsp ketchup
1 1/2 tsp sugar
2 tbsp water
1 star anise
1 tbsp canola oil
1 green bell pepper, sliced
1 red bell pepper, sliced
1 tbsp fresh grated ginger
1 tsp chopped fresh garlic
1 large shallot, chopped
2 large mangoes, peeled,pitted,thinly sliced
1/2 cup toasted pecan halves
2 sprigs cilantro

Directions:

Mix the marinade ingredients in a bowl.
Put the raw chicken in and let it sit for half an hour.
Mix the sauce ingredients in another bowl and put aside.
Break off the star arms of the anise and throw away the middle.
Carefully press between your fingers until you hear a crack.
In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
Put in the sauce ingredients and stir to mix until it thickens a bit.
It should take about another minute.
Add the mango slices and mix gently until they're warmed through.
Garnish with the pecans and cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.92 Kcal (3625 kJ)
Calories from fat	483.52 Kcal
		% Daily Value*
Total Fat	53.72g	83%
Cholesterol	33.45mg	11%
Sodium	767.11mg	32%
Potassium	1400.51mg	30%
Total Carbs	84g	28%
Sugars	62.02g	248%
Dietary Fiber	16.17g	65%
Protein	23.78g	48%
Vitamin C	248mg	413%
Vitamin A	3mg	99%
Iron	53.1mg	295%
Calcium	125mg	12%

Amount Per 100 g
Calories	120.18 Kcal (503 kJ)
Calories from fat	67.11 Kcal
		% Daily Value*
Total Fat	7.46g	83%
Cholesterol	4.64mg	11%
Sodium	106.46mg	32%
Potassium	194.37mg	30%
Total Carbs	11.66g	28%
Sugars	8.61g	248%
Dietary Fiber	2.24g	65%
Protein	3.3g	48%
Vitamin C	34.4mg	413%
Vitamin A	0.4mg	99%
Iron	7.4mg	295%
Calcium	17.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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