Stir-Fried Chicken With Mango and Peppers Recipe

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Stir-Fried Chicken With Mango and Peppers
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Ingredients:

Directions:

  1. Mix the marinade ingredients in a bowl.
  2. Put the raw chicken in and let it sit for half an hour.
  3. Mix the sauce ingredients in another bowl and put aside.
  4. Break off the star arms of the anise and throw away the middle.
  5. Carefully press between your fingers until you hear a crack.
  6. In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
  7. Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
  8. Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
  9. Put in the sauce ingredients and stir to mix until it thickens a bit.
  10. It should take about another minute.
  11. Add the mango slices and mix gently until they're warmed through.
  12. Garnish with the pecans and cilantro and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.92 Kcal (3625 kJ)
Calories from fat 483.52 Kcal
% Daily Value*
Total Fat 53.72g 83%
Cholesterol 33.45mg 11%
Sodium 767.11mg 32%
Potassium 1400.51mg 30%
Total Carbs 84g 28%
Sugars 62.02g 248%
Dietary Fiber 16.17g 65%
Protein 23.78g 48%
Vitamin C 248mg 413%
Vitamin A 3mg 99%
Iron 53.1mg 295%
Calcium 125mg 12%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 83%
Cholesterol 4.64mg 11%
Sodium 106.46mg 32%
Potassium 194.37mg 30%
Total Carbs 11.66g 28%
Sugars 8.61g 248%
Dietary Fiber 2.24g 65%
Protein 3.3g 48%
Vitamin C 34.4mg 413%
Vitamin A 0.4mg 99%
Iron 7.4mg 295%
Calcium 17.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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