Ratatouille with Polenta Recipe

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Ingredients:

Serving

1/2 lb small fresh mushrooms, halved
1 medium sweet red pepper, chopped
1 small onion, chopped
4 tsp olive oil, divided
4 cups cubed peeled eggplant
1 small zucchini, chopped
1 cup cherry tomatoes
2 garlic cloves, minced
1-1/2 tsp italian seasoning
1/2 tsp salt
1 tube (1 lb) polenta , cut into 1/2-inch slices
grated parmesan cheese , optional

Directions:

In a large skillet, saute the mushrooms, pepper and onion in 2 teaspoons oil until almost tender. Add the eggplant, zucchini, tomatoes, garlic, Italian seasoning and salt. Saute for 8-10 minutes or until vegetables are tender.
In another skillet, cook polenta slices in remaining oil over medium-high heat for 3-4 minutes on each side or until lightly browned. Serve with ratatouille; sprinkle with cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.55 Kcal (1124 kJ)
Calories from fat	50.84 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	384.28mg	16%
Potassium	638.18mg	14%
Total Carbs	48.33g	16%
Sugars	7.44g	30%
Dietary Fiber	7.8g	31%
Protein	6.94g	14%
Vitamin C	48.7mg	81%
Vitamin A	2.3mg	76%
Iron	0.6mg	3%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	77.6 Kcal (325 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	9%
Sodium	111.04mg	16%
Potassium	184.41mg	14%
Total Carbs	13.97g	16%
Sugars	2.15g	30%
Dietary Fiber	2.25g	31%
Protein	2.01g	14%
Vitamin C	14.1mg	81%
Vitamin A	0.7mg	76%
Iron	0.2mg	3%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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