Creamy Chicken Dijon Recipe

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Creamy Chicken Dijon
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Ingredients
11
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
  2. Stir the soup, water, mustard, wine, parsley, brown sugar, onion powder, tarragon and garlic powder in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.04 Kcal (1235 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 139.54mg 47%
Sodium 827.29mg 34%
Potassium 722.14mg 15%
Total Carbs 1.75g 1%
Sugars 1.6g 6%
Dietary Fiber 0.26g 1%
Protein 47.55g 95%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 103.46 Kcal (433 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 17%
Cholesterol 48.93mg 47%
Sodium 290.11mg 34%
Potassium 253.24mg 15%
Total Carbs 0.61g 1%
Sugars 0.56g 6%
Dietary Fiber 0.09g 1%
Protein 16.67g 95%
Vitamin C 0.1mg 0%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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