Creamy Ranch Chicken and Carrots Recipe

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Creamy Ranch Chicken and Carrots
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Ingredients
7
Count
Nutrition
270
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
  2. Stir the soup, milk, dressing mix and carrots in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through and the carrots are tender. Serve the chicken and sauce with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.13 Kcal (1131 kJ)
Calories from fat 101.4 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 87.17mg 29%
Sodium 649.84mg 27%
Potassium 500.51mg 11%
Total Carbs 10.67g 4%
Sugars 7.06g 28%
Dietary Fiber 2.38g 10%
Protein 29.91g 60%
Vitamin C 1.3mg 2%
Vitamin A 4.5mg 150%
Iron 0.1mg 0%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 70.53 Kcal (295 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 17%
Cholesterol 22.76mg 29%
Sodium 169.68mg 27%
Potassium 130.69mg 11%
Total Carbs 2.79g 4%
Sugars 1.84g 28%
Dietary Fiber 0.62g 10%
Protein 7.81g 60%
Vitamin C 0.3mg 2%
Vitamin A 1.2mg 150%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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