Directions:
- Combine all ingredients except oil, onion and meat. Leave standing while you cook the onions.
- Heat oil in medium to large pot and add onions. Stir until onions are soft.
- Add vindaloo mix to pot and cook for 1 to 2 minutes.
- Add meat and mix so that it is covered with the vindaloo mix. Add 1/2 C water.
- Simmer, covered, over low heat for about 1 1/4 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.26 Kcal (1483 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 125.64mg | 42% | |
| Sodium | 759.68mg | 32% | |
| Potassium | 836.22mg | 18% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 43.17g | 86% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 23% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 42% | |
| Sodium | 251.58mg | 32% | |
| Potassium | 276.93mg | 18% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 14.3g | 86% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.8mg | 30% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cape Curry Powder
Whole black peppercorns, Coriander seed, Cumin seeds and 7 more.. -
Indonesian Beef Rendang (Rendang Sapi)
Beef and 16 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Balti Butter Chicken
Plain yogurt , plus, Plain yogurt, Ground almonds and 18 more.. -
Chicken Kurma
Whole chicken, cut into 8 pieces and 20 more.. -
Pork and Pinto Bean Nachos
Pork tenderloin, trimmed, Olive oil, divided and 24 more.. -
Caramelized Onions and Lentil Rice
Unsalted butter, Olive oil, Yellow onion, thinly sliced and 7 more.. -
Spicy Peanut Pork
Boneless pork loin chops (about 5 oz each), cut into 1-in... and 14 more.. -
Shrimp Summer Rolls with Asian Peanut Sauce
Shrimp - peeled and deveined, Olive oil and 15 more..
Also Try
-
-
-
Malay Curry With Beef or Lamb
Ground coriander, Cumin, Five-spice powder, Garlic powder and 17 more.. -
Tas Kebap (A Greek Beef or Lamb Stew)
Stewing beef or 2 lbs lamb, cut into 1 inch pieces and 11 more.. -
Easy Beef or Chicken Fajitas
Red bell peppers or 2 green bell peppers, cut into strips... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
