Tasty Chicken Kebabs Recipe

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Tasty Chicken Kebabs
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Ingredients
8
Count
Nutrition
52
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Soak 3-4 bamboo satay sticks in water for a couple of hours beforehand.
  2. Chop the meat up into largish pieces.
  3. Place all the ingredients in a medium flat dish, mixing well and add the meat making sure that the pieces have been covered with the marinade.
  4. Place in the fridge for a couple of hours.
  5. Thread the meat onto the satay sticks, making sure that the pieces are pushed together firmly but not jammed on.
  6. Cook on the barbecue or under the grill until nicely cooked roughly about 8 -10 minutes, this varies according to the size of the meat.
  7. Serve with salads.
  8. Chicken thighs have more flavor than checken breasts and its not so dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.09 Kcal (218 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 11.38mg 0%
Potassium 117.42mg 2%
Total Carbs 2.28g 1%
Sugars 0.4g 2%
Dietary Fiber 0.49g 2%
Protein 0.66g 1%
Vitamin C 13.3mg 22%
Iron 1.5mg 9%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 226.48 Kcal (948 kJ)
Calories from fat 190.83 Kcal
% Daily Value*
Total Fat 21.2g 8%
Sodium 49.47mg 0%
Potassium 510.51mg 2%
Total Carbs 9.93g 1%
Sugars 1.75g 2%
Dietary Fiber 2.11g 2%
Protein 2.86g 1%
Vitamin C 57.7mg 22%
Iron 6.7mg 9%
Calcium 155.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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