Directions:
- Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
- Drain.
- While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard seeds.
- When they start sputtering, add the chopped onions and sauté until they turn brown.
- Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
- Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
- Remove from flame, garnish with chopped cilantro and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 24.46mg | 1% | |
| Potassium | 310.77mg | 7% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Sodium | 13.48mg | 1% | |
| Potassium | 171.23mg | 7% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 2.61g | 9% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.9mg | 9% | |
| Calcium | 47.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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