Directions:
- Heat the olive oil in a medium size skillet, add the garlic and saute for a moment. Season the chicken with salt & pepper and brown in the skillet along with the garlic.
- When the chicken is evenly browned on both sides (approximately 8 minutes), add the rest of the ingredients and let it simmer for about 15 minutes.
- When all the flavors are combined, serve with Spanish rice & warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.53 Kcal (1350 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 811.62mg | 34% | |
| Potassium | 943.76mg | 20% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 18% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 46% | |
| Sodium | 234.38mg | 34% | |
| Potassium | 272.54mg | 20% | |
| Total Carbs | 2.32g | 3% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 14.07g | 97% | |
| Vitamin C | 7mg | 40% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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