Directions:
- Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.
- Analysis is based on using 1 ounce crumbled Cotija cheese per serving. Nutritional analysis per serving: Calories (kcal) 391.35; %Calorie from Fat 30.3; Fat (g) 13.16; Saturated Fat (g) 5.07; Cholesterol (mg) 25.23; Carbohydrates (g) 53.04; Dietary Fiber (g) 10.24; Total Sugars (g) 5.56; Net Carbs (g) 42.79; Protein (g) 16.2 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.72 Kcal (2498 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 333.12mg | 14% | |
| Potassium | 2026.24mg | 43% | |
| Total Carbs | 103.55g | 35% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 22.74g | 91% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 28mg | 156% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 11% | |
|---|---|---|---|
| Sodium | 53.59mg | 14% | |
| Potassium | 325.97mg | 43% | |
| Total Carbs | 16.66g | 35% | |
| Sugars | 1.16g | 29% | |
| Dietary Fiber | 3.66g | 91% | |
| Protein | 4.89g | 61% | |
| Vitamin C | 8.6mg | 89% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 4.5mg | 156% | |
| Calcium | 34.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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