Directions:
- In skillet heat oil over medium heat; cook onion and garlic, stirring for 3 minutes. Add beef, chili powder, oregano, salt and pepper. Cook, stirring to break up meat for 5 minutes.
- Add tomatoes, breaking up further with spoon. Bring to a boil. Reduce heat and simmer for about 15 minutes or until thickened. Stir in vegetables. Spoon into greased 10 pie plate.
- Topping: In a bowl, toss together potatoes, cheese, salt and pepper. Stir in egg and combine well. Spoon evenly over meat mixture.
- Bake in 400°F oven for 30 minutes. Broil for about 3 minutes or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.58 Kcal (1694 kJ) | ||
| Calories from fat | 181.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 93.92mg | 31% | |
| Sodium | 660.77mg | 28% | |
| Potassium | 916.96mg | 20% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 23mg | 38% | |
| Iron | 4.7mg | 26% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 31% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 31% | |
| Sodium | 174.69mg | 28% | |
| Potassium | 242.42mg | 20% | |
| Total Carbs | 9.24g | 12% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 6.67g | 50% | |
| Vitamin C | 6.1mg | 38% | |
| Iron | 1.2mg | 26% | |
| Calcium | 57.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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