Yogurt Samosas Recipe

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Yogurt Samosas
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Ingredients:

Directions:

  1. Heat one tablespoon of oil in a skillet over medium heat. Add the onion, and cook until browned. Stir in 1 cup of yogurt, curry powder, chili powder, and 2 tablespoons of cilantro. Cook and stir until most of the liquid has evaporated. Remove from the heat, and stir in the remaining cilantro.
  2. Lay out one sheet of phyllo dough, and cover the rest with a damp towel. Place about 1 tablespoon of the onion mixture onto the corner, not too close to the edge of the sheet of dough, then fold up into fourths toward the opposite side to enclose the filling. Starting with the filled end, fold towards the other end in a triangle shape, pressing the edges with moistened fingers to seal. Repeat with remaining filling and dough.
  3. Heat 3/4 inch of oil in a deep heavy skillet over medium-high heat to 365 degrees F (185 degrees C). In a small bowl, stir together the remaining yogurt, half-and-half, and water. Dip the samosas in the yogurt mixture, then dredge in flour, and shake off the excess.
  4. Fry in small batches so they are not touching, for about 4 minutes, turning once. Drain on paper towels and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.91 Kcal (1586 kJ)
Calories from fat 343.75 Kcal
% Daily Value*
Total Fat 38.19g 59%
Cholesterol 3.58mg 1%
Sodium 20.12mg 1%
Potassium 65.82mg 1%
Total Carbs 8.45g 3%
Sugars 1.52g 6%
Dietary Fiber 0.55g 2%
Protein 1.64g 3%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 448.55 Kcal (1878 kJ)
Calories from fat 406.92 Kcal
% Daily Value*
Total Fat 45.21g 59%
Cholesterol 4.24mg 1%
Sodium 23.82mg 1%
Potassium 77.91mg 1%
Total Carbs 10g 3%
Sugars 1.8g 6%
Dietary Fiber 0.66g 2%
Protein 1.95g 3%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 38.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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