Directions:
- Soak soybeans in water overnight.
- Cook slowly 3-4 hours.
- Drain.
- Heat oil in skillet.
- Add onion, garlic and soybeans.
- Saute for 5 minutes.
- Add tomato sauce, chili powder, worcestershire sauce, salt and pepper.
- Simmer for a little while.
- Preheat oven to 350 degrees F.
- Meanwhile, prepare crust.
- Combine cornmeal, flour and 1 tsp salt in a bowl.
- Cut in shortening.
- In a separate bowl, beat together egg and 1/4 cup water.
- Add to cornmeal mixture.
- Press into 9 inch pie plate to form crust.
- Fill pie with soybean mixture.
- Top with cheese.
- Bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.26 Kcal (2065 kJ) | ||
| Calories from fat | 206.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 58.25mg | 19% | |
| Sodium | 2151.43mg | 90% | |
| Potassium | 705.72mg | 15% | |
| Total Carbs | 55.27g | 18% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.19 Kcal (533 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 35% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 19% | |
| Sodium | 554.75mg | 90% | |
| Potassium | 181.97mg | 15% | |
| Total Carbs | 14.25g | 18% | |
| Sugars | 1.99g | 31% | |
| Dietary Fiber | 1.86g | 29% | |
| Protein | 5.04g | 39% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1mg | 22% | |
| Calcium | 67mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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