Quick Cincinnati-Style Chili Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 medium onion, chopped
1 medium red bell pepper, cut into 1/4-inch dice
1 medium green bell pepper, cut into 1/4-inch dice
1 tbsp chili powder
1 tsp unsweetened cocoa powder
1 tsp salt
3/4 tsp cinnamon
1/2 tsp black pepper
1 lb ground beef chuck ( preferably 80% lean)
1 (28- to 32-oz) can whole tomatoes including juice, chopped
1 tbsp molasses
accompaniment: sour cream

Directions:

Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 8 minutes. Add bell peppers and sauté, stirring occasionally, until softened, about 6 minutes. Add chili powder, cocoa, salt, cinnamon, and pepper and cook, stirring, about 1 minute.
Add beef and cook, stirring and breaking up lumps, until no longer pink, about 5 minutes. Add tomatoes with juice and molasses and simmer briskly, uncovered, stirring occasionally, until thickened, 5 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.28 Kcal (1190 kJ)
Calories from fat	146.04 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	71.44mg	24%
Sodium	709.23mg	30%
Potassium	657.3mg	14%
Total Carbs	11.23g	4%
Sugars	7.43g	30%
Dietary Fiber	2.47g	10%
Protein	25.62g	51%
Vitamin C	61.2mg	102%
Vitamin A	1.5mg	50%
Iron	28.2mg	156%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	120.92 Kcal (506 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	25%
Cholesterol	30.39mg	24%
Sodium	301.68mg	30%
Potassium	279.59mg	14%
Total Carbs	4.78g	4%
Sugars	3.16g	30%
Dietary Fiber	1.05g	10%
Protein	10.9g	51%
Vitamin C	26mg	102%
Vitamin A	0.6mg	50%
Iron	12mg	156%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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