Directions:
- In a large skillet over medium low heat, warm the oil. Add the onion and sauté for 5 minutes, stirring often. Add garlic and sauté another minute.
- Increase heat to medium, add ground beef or poultry, chili powder, and cumin. cook the mixture until meat is crumbled and cooked through, stirring often, about 5 minutes. Add the salt, water, black beans, and corn and bring to a boil. Reduce heat and simmer/boil, stirring occasionally, for about 20 minutes, until liquid evaporates. Remove from heat and let cool for 10 minutes.
- Heat the oven to 350 degrees. Using the rim of a 9 inch spring form pan as a template, trim 3 of the tortillas to the size of the pan.
- Butter the bottom and sides of the pan. Press the UNTRIMMED tortilla evenly into the pan’s bottom. Spread 2 tablespoons of the sour cream over the tortilla, followed by 1/4 cup of salsa. Spoon and spread a quarter of the meat mixture over the salsa, and follow with a quarter of grated cheese.
- Place one trimmed tortilla on top of the cheese layer. Repeat layering until all ingredients and tortillas are used up. Finish the top with cheese.
- Bake the pie until heated through, about 30 minutes. Allow it to cool for 10 minutes, then remove the rim from the spring form pan.
- Slice into wedges and serve with “taco” stuff!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.43 Kcal (1136 kJ) | ||
| Calories from fat | 129.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 543.31mg | 23% | |
| Potassium | 388.35mg | 8% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.38 Kcal (692 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 22% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 16% | |
| Sodium | 331.04mg | 23% | |
| Potassium | 236.62mg | 8% | |
| Total Carbs | 11.47g | 6% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 10.16g | 33% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 127.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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