Directions:
- In a small bowl combine all ingredients except the tomatoes
- Slice the tops off of the tomoatoes and scoop out most of the pulp (reserving for salsa, or to add to pasta, omlettes, etc)
- Spoon 1/2 t of the ham/cheese mixture into each tomato shell
- Serve chilled
- *Top with chives if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 228.06mg | 10% | |
| Potassium | 483.68mg | 10% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 4% | |
| Sodium | 110.87mg | 10% | |
| Potassium | 235.15mg | 10% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 12.8mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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