Bacon-Onion Dip Recipe

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Bacon-Onion Dip
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Ingredients:

Directions:

  1. Stir together first 8 ingredients. Cover and chill until ready to serve (up to 24 hours). Garnish, if desired.
  2. TRY THIS TWIST
  3. Blue Cheese-Bacon-Onion Dip: Stir in 1 (4-oz.) package crumbled blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.37 Kcal (998 kJ)
Calories from fat 145.31 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 55.16mg 18%
Sodium 2233.01mg 93%
Potassium 358.45mg 8%
Total Carbs 8.96g 3%
Sugars 4.41g 18%
Dietary Fiber 0.83g 3%
Protein 15.14g 30%
Vitamin C 9.6mg 16%
Iron 1mg 6%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 152.74 Kcal (639 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 25%
Cholesterol 35.35mg 18%
Sodium 1430.86mg 93%
Potassium 229.68mg 8%
Total Carbs 5.74g 3%
Sugars 2.83g 18%
Dietary Fiber 0.53g 3%
Protein 9.7g 30%
Vitamin C 6.1mg 16%
Iron 0.6mg 6%
Calcium 73.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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