Tangy Eggplant, Long Beans, and Cherry Tomatoes with Roasted Peanuts Recipe

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Tangy Eggplant, Long Beans, and Cherry Tomatoes with Roasted Peanuts
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Ingredients:

Directions:

  1. In a large bowl stir together fish sauce, sugar, and lime juice and let stand, stirring occasionally, until sugar is dissolved, about 10 minutes.
  2. Preheat broiler.
  3. Cut eggplants crosswise into 1/2-inch-thick slices. Lightly brush a small baking pan with some oil and arrange eggplant slices in pan. Brush eggplant with remaining oil and broil 3 to 4 inches from heat, turning it once, until tender and browned, about 8 minutes total. Add eggplant to fish-sauce mixture and toss.
  4. Have ready a bowl of ice and cold water. Cut beans into 1 1/2-inch lengths and in a saucepan cook in boiling salted water 2 minutes. Drain beans and transfer to ice water to stop cooking. Drain beans well and add to eggplant mixture. Halve tomatoes and coarsely chop cilantro. Finely chop peanuts. Add tomatoes, cilantro, and some peanuts to eggplant mixture, tossing to combine. Vegetables may be prepared 2 hours ahead. Serve vegetables at room temperature sprinkled with remaining peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.36 Kcal (4544 kJ)
Calories from fat 59.77 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 2156.97mg 90%
Potassium 2132.39mg 45%
Total Carbs 247.39g 82%
Sugars 38.76g 155%
Dietary Fiber 17.77g 71%
Protein 11.28g 23%
Vitamin C 94.8mg 158%
Iron 0.6mg 3%
Calcium 261mg 26%
Amount Per 100 g
Calories 95.87 Kcal (401 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 10%
Sodium 190.53mg 90%
Potassium 188.36mg 45%
Total Carbs 21.85g 82%
Sugars 3.42g 155%
Dietary Fiber 1.57g 71%
Protein 1g 23%
Vitamin C 8.4mg 158%
Iron 0.1mg 3%
Calcium 23.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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