Directions:
- Spray crockpot with cooking spray.
- In a large skillet over medium-high heat, brown flank steak in oil.
- Place in crockpot.
- You may need to cut it in half to fit.
- In skillet, place onion, green chiles, water, vinegar, chili powder, garlic powder, sugar, salt and peper.
- Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
- Pour over meat.
- Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to 3 1/2 hours on high.
- Transfer meat to a warm platter.
- Slice meat diagonally.
- Remove onion from crockpot with slotted spoon and arrange around meat.
- If desired, baste with juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.02 Kcal (1696 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 424.58mg | 18% | |
| Potassium | 1172.91mg | 25% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 39.46g | 79% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 25% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 39% | |
| Sodium | 162.02mg | 18% | |
| Potassium | 447.58mg | 25% | |
| Total Carbs | 9.46g | 8% | |
| Sugars | 5.24g | 55% | |
| Dietary Fiber | 3.57g | 37% | |
| Protein | 15.06g | 79% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 29% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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