Tangy Flank Steak Recipe

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Tangy Flank Steak
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Ingredients:

Directions:

  1. Cut flank steak in half if needed to fit in crock pot.
  2. In a large skillet over medium-high heat, brown flank steak in oil.
  3. Place in crock pot.
  4. In skillet, place onion, green chilies if desired, water, vinegar, chili powder, garlic powder, sugar, salt and pepper.
  5. Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
  6. Pour over meat.
  7. Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is very tender.
  8. Transfer meat to a warm platter.
  9. Slice meat diagonally.
  10. Remove onion from slow cooker with a slotted spoon and arrange around meat.
  11. If desired, baste with juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.1 Kcal (1047 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 77.1mg 26%
Sodium 274.62mg 11%
Potassium 501.61mg 11%
Total Carbs 5.07g 2%
Sugars 2.23g 9%
Dietary Fiber 1.29g 5%
Protein 24.66g 49%
Vitamin C 47.7mg 79%
Iron 2.7mg 15%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 137.34 Kcal (575 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 21%
Cholesterol 42.34mg 26%
Sodium 150.81mg 11%
Potassium 275.46mg 11%
Total Carbs 2.79g 2%
Sugars 1.23g 9%
Dietary Fiber 0.71g 5%
Protein 13.54g 49%
Vitamin C 26.2mg 79%
Iron 1.5mg 15%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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