Directions:
- Take the chicken breast off the roast chicken and put the chicken bones, wings and any other bits in a large microwave dish with the water and thyme. Cover and cook on high for 10 minutes.
- While that is cooking, start on the prep of the veg.
- Finely chop the onion and fry in the oil. Add a little salt to help season the veg as they are cooking.
- Cut the celery into strips lengthways and then chop into small cubes. Add to the onion.
- Peel and cube the carrot to about the same size as the celery. Add to the pot.
- Add crushed garlic.
- By this time the stock should be finished - unless you are particularly fast at veg prep!
- Strain the stock over the vegetables.
- Add the pasta shells or whatever pasta you happen to have.
- Slice the chicken breast and pick off any good bits of chicken from the drained bones. Add to the pot.
- Simmer for as long as it takes to cook the pasta – 13 minutes for my pasta shells.
- Season to taste with salt and pepper.
- Add more water if necessary. I needed to add a little more water after about 10 minutes.
- Add the zucchini/courgette in the last 5 minutes of cooking. Slice the zucchini lengthways. Cut into triangular pieces. I find cutting the zucchini this way helps keep them in one piece in a soup where they may get overcooked when the soup is reheated.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.16 Kcal (1399 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 18% | |
| Sodium | 80.01mg | 3% | |
| Potassium | 302.44mg | 6% | |
| Total Carbs | 48.16g | 16% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 17% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 18% | |
| Sodium | 13.62mg | 3% | |
| Potassium | 51.48mg | 6% | |
| Total Carbs | 8.2g | 16% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 1.68g | 20% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 10% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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