Directions:
- In a Dutch oven or large soup kettle, saute green pepper, onions and celery in oil until tender, about 5 minutes. Add ground beef and cook until browned; drain. Stir in tomatoes, tomato sauce, water, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours, stirring occasionally. Add kidney beans. Simmer, uncovered, 10 minutes longer. Yield: 10-12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.92 Kcal (716 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 458.45mg | 19% | |
| Potassium | 370.64mg | 8% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 11% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 22% | |
| Sodium | 261.95mg | 19% | |
| Potassium | 211.78mg | 8% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 12.09g | 42% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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