Crock-Pot Flank Steak Recipe

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Crock-Pot Flank Steak
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Ingredients
11
Count
Nutrition
169
Calories
Total time
435
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 large onion, sliced
  • 1/3 cup water
  • 2 tbsp vinegar
  • 1 1/4 tsp chili powder
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a skillet, brown steak in oil; transfer to a slow cooker.
  2. In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
  3. Add remaining ingredients; bring to a boil.
  4. Pour over the flank steak.
  5. Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
  6. Slice and serve with the onion and pan jukes from the bottom of crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.53 Kcal (706 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 57.82mg 19%
Sodium 199.69mg 8%
Potassium 333.48mg 7%
Total Carbs 2.68g 1%
Sugars 1.12g 4%
Dietary Fiber 0.64g 3%
Protein 18.24g 36%
Vitamin C 9.9mg 17%
Iron 1.8mg 10%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 135.96 Kcal (569 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 13%
Cholesterol 46.65mg 19%
Sodium 161.1mg 8%
Potassium 269.04mg 7%
Total Carbs 2.16g 1%
Sugars 0.9g 4%
Dietary Fiber 0.51g 3%
Protein 14.71g 36%
Vitamin C 8mg 17%
Iron 1.5mg 10%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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