Directions:
- Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
- Stir in the nuts.
- Quarter the olives; add to the vegetables.
- Stir in the crumbled cheese.
- Chop lettuce into fine pieces; combine with vegetable mixture.
- Chill several hours before serving.
- This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 427.9mg | 18% | |
| Potassium | 346.71mg | 7% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 25% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 6% | |
| Sodium | 245.7mg | 18% | |
| Potassium | 199.08mg | 7% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 13.7mg | 40% | |
| Iron | 0.9mg | 9% | |
| Calcium | 74mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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