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Pecos Chicken-Cornbread Salad Recipe

Pecos Chicken-Cornbread Salad Recipe

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Ingredients:

Serving

1 package cornbread mix
1 (4 1/2 oz) can chopped green chilies
oil
4 boneless skinless chicken breasts, cut in 1/2 cubes
1 (10 oz) can diced tomatoes with mild green chilies, drained
1 tsp cumin
1/2 tsp chili powder
3 cups thinly sliced romaine lettuce
11 oz whole kernel corn, drained
15 oz red kidney beans, rinsed and drained
1 cup finely diced green pepper
1 cup finely diced red onion
1 cup sour cream
1 cup mayonnaise
2 cups shredded cheddar cheese, divided

Directions:

Mix cornbread batter as directed, stirring in the can of chopped green chiles.
Pour the batter into a medium pan and bake per the package directions.
Remove the cornbread from the oven, cool, and cut into 1 cubes.
While the cornbread is baking, heat a small amount of oil in a heavy skillet over medium-high heat.
Add the chicken and tomatoes; bring to a quick boil, then stir in the spices.
Cover and simmer the chicken mixture for 5 minutes; remove from heat and cool.
Wait until the cornbread and the chicken mixture are completely cool before assembling the salad.
In a large glass bowl, layer the following ingredients: half of the cornbread, half of the chicken mixture, half of the lettuce and each of the vegetables.
In a small bowl, combine the sour cream and mayonnaise.
Spread half of this mixture over the vegetables and sprinkle with half of the Cheddar cheese.
Repeat this process, ending with the Cheddar cheese.
Cover and chill for at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.68 Kcal (1669 kJ)
Calories from fat	227.4 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	83.02mg	28%
Sodium	605.81mg	25%
Potassium	506.22mg	11%
Total Carbs	19.26g	6%
Sugars	3.11g	12%
Dietary Fiber	4.32g	17%
Protein	25.8g	52%
Vitamin C	18.4mg	31%
Iron	1.3mg	7%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	163.94 Kcal (686 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	39%
Cholesterol	34.14mg	28%
Sodium	249.11mg	25%
Potassium	208.16mg	11%
Total Carbs	7.92g	6%
Sugars	1.28g	12%
Dietary Fiber	1.78g	17%
Protein	10.61g	52%
Vitamin C	7.6mg	31%
Iron	0.5mg	7%
Calcium	84.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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