Spicy Pork Chili Recipe

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Ingredients:

Serving

1 lb ground pork
2 large onions, chopped
4 garlic cloves, minced
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 cup chopped celery
2 cans ( 14 1/2 -oz each ) diced tomatoes with liquid
1 can ( 16-oz ) kidney beans, rinsed and drained
1 can ( 6-oz ) tomato paste
3/4 cup water
2 tsp. brown sugar
1 tsp. dried oregano
1 tsp. chili powder
1/4 tsp. crushed red pepper flakes
1/4 tsp. cayenne pepper
dash hot pepper sauce

Directions:

In a dutch oven, brown pork and onions until pork is no longer pink; drain. Stir in the garlic, peppers and celery; cook for 5 minutes. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Yields: 8 servings ( 2 1/2 quarts )
Nutrition Values: Serving size 1 1/4 cups
Calories per serving: 227, Fat: 9g, Cholesterol: 38mg, Sodium: 221mg, Carbohydrate: 23g, Fiber: 6g, Protein: 16g
Note: This recipe is Diabetic Friendly, Gastric Bypass Friendly, and anyone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.11 Kcal (1667 kJ)
Calories from fat	337.73 Kcal
		% Daily Value*
Total Fat	37.53g	58%
Cholesterol	40.82mg	14%
Sodium	56.44mg	2%
Potassium	411.97mg	9%
Total Carbs	8.66g	3%
Sugars	4.11g	16%
Dietary Fiber	2.31g	9%
Protein	6.55g	13%
Vitamin C	36.4mg	61%
Iron	0.3mg	2%
Calcium	37mg	4%

Amount Per 100 g
Calories	226.32 Kcal (948 kJ)
Calories from fat	192 Kcal
		% Daily Value*
Total Fat	21.33g	58%
Cholesterol	23.2mg	14%
Sodium	32.08mg	2%
Potassium	234.2mg	9%
Total Carbs	4.93g	3%
Sugars	2.34g	16%
Dietary Fiber	1.31g	9%
Protein	3.72g	13%
Vitamin C	20.7mg	61%
Iron	0.2mg	2%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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